Vitamin B12 CAS: 68-19-9 Tus nqi tsim khoom

Vitamin B12, tseem hu ua cobalamin, yog ib yam khoom noj khoom haus tseem ceeb uas ua lub luag haujlwm tseem ceeb hauv ntau yam haujlwm ntawm lub cev. Nws pab tsim cov qe ntshav liab, txhawb nqa kev ua haujlwm ntawm lub paj hlwb, thiab koom nrog kev tsim cov DNA. Vitamin B12 kuj tseem pab txhawb kev noj qab haus huv ntawm cov hlwb thiab txhawb nqa kev tsim hluav taws xob.

Yog tias koj tsis muaj vitamin B12 txaus, koj yuav ua rau koj lub cev tsis muaj zog, muaj teeb meem txog lub paj hlwb, qaug zog, tsis muaj zog, thiab lwm yam teeb meem kev noj qab haus huv. Nws yog ib qho tseem ceeb rau cov tib neeg kom paub tseeb tias lawv tau txais vitamin B12 txaus los ntawm lawv cov zaub mov lossis cov tshuaj ntxiv kom tiv thaiv kev tsis txaus.

Cov khoom noj uas muaj vitamin B12 suav nrog cov khoom tsiaj xws li nqaij, ntses, mis nyuj, thiab qe. Rau cov tib neeg uas noj zaub mov vegan lossis vegetarian, kev noj cov khoom noj uas muaj vitamin B12 lossis kev noj cov tshuaj vitamin B12 ntxiv yuav tsum tau ua kom tau raws li lawv cov kev xav tau B12.