Vitamin B1 pub qib yog ib daim ntawv tseem ceeb ntawm Thiamine uas yog tsim tshwj xeeb rau tsiaj noj.Nws yog feem ntau ntxiv rau tsiaj cov zaub mov kom paub meej cov qib ntawm cov vitamin tseem ceeb no.
Thiamine koom nrog ntau yam txheej txheem metabolic hauv cov tsiaj.Nws pab hloov cov carbohydrates rau hauv lub zog, txhawb kev ua haujlwm ntawm lub paj hlwb, thiab tsim nyog rau kev ua haujlwm zoo ntawm cov enzymes koom nrog hauv cov metabolism ntawm cov rog thiab cov protein.
Ntxiv cov khoom noj tsiaj nrog Vitamin B1 pub qib tuaj yeem muaj ntau yam txiaj ntsig.Nws txhawb kev loj hlob thiab kev loj hlob ntawm kev noj qab haus huv, pab tswj kev noj qab haus huv thiab kev zom zaub mov, thiab txhawb kev noj qab haus huv paj hlwb.Thiamine deficiency tuaj yeem ua rau muaj mob xws li beriberi thiab polyneuritis, uas tuaj yeem cuam tshuam rau tsiaj noj qab haus huv thiab tsim khoom.Yog li ntawd, kom ntseeg tau tias muaj cov vitamin B1 txaus hauv kev noj haus yog qhov tseem ceeb.
Vitamin B1 pub qib feem ntau yog ntxiv rau cov qauv pub rau ntau yam tsiaj, suav nrog nqaij qaib, npua, nyuj, yaj, thiab tshis.Qhov ntau npaum li cas thiab cov lus qhia siv yuav txawv raws li hom tsiaj tshwj xeeb, hnub nyoog, thiab theem tsim khoom.Nws raug nquahu kom sab laj nrog kws kho tsiaj lossis tus kws kho tsiaj noj zaub mov kom txiav txim siab qhov tsim nyog thiab siv txoj hauv kev rau cov tsiaj tshwj xeeb.